Functional Fitness

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today.

Topics covered:

• The real reason why many people are demotivated to workout.
• Why you should drop the weights & start working out with your bodyweights.
• Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now.
• Why morning working out will give you better results compared to other times in the day.
• Why a 15-minutes functional exercise is better than working out for 2 hours in the gym.
• 3 main benefits of doing functional fitness.
• Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life.
• The differences between Functional Fitness & three other popular types of exercises.
• Avoid these four common mistakes people make when getting started with Functional Fitness.
• Is dieting the main solution for weight issues?
• Eight exercises to build your power & strength.
• Why having massive strength & power will be useless without a good range of flexibility.
• Three simple exercises to keep you flexible.
• Three simple exercises to improve your balance & endurance.
• And much more!